12 High Protein Foods That Don’t Suck

Whether you’re trying to lose weight without feeling hungry all the time or put on lean muscle, getting enough protein in your diet is essential. Unfortunately, there aren’t that many high-protein, low-calorie foods that taste great. Below, you’ll find my favorite high-protein foods. If you’re surprised that foods like quinoa, black beans, peanut butter, and…

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5 Moves For A Sculpted Beach Butt

This article was originally published on GarageGymBuilder.com Hi! I’m Adam. I’m a personal trainer and the creator of The Fit Dynasty. Today, I’m going to share with you how to sculpt a tight and firm butt. I think you’ll be pleasantly surprised at how simple and enjoyable this process can be! Developing a sexy and…

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Fit Food: Peanut Butter Banana Muffins, Sweet Potato Fries and Egg White Bites

My friend Claire challenged me to eat vegetarian for a day (blech!)… In return, I challenged her to cook 3 awesome dishes for me to stuff my face with. Although I imagined her whipping up everything for me while I listened to smooth jazz, I decided to be a pal and chip in. Here’s the video:…

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The REAL Formula for Massive Physique Improvements

Ever compare yourself to the fitness models on Instagram and get depressed? Or see a perfectly sculpted fitness guru and wonder what their secret is? You don’t need to wonder anymore: I’ve got their coveted formula for looking and feeling incredible. It’s a two-part equation… And if you get these two parts of your training…

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The “No Pain, No Gain” Myth

“If I’m not in extreme discomfort, then that means I’m not pushing myself hard enough”. These are the words that echo inside my head as I fry up protein pancakes after a morning gym session. I’ve recently been working on letting go of this belief because it’s not true and it’s certainly not healthy. But sometimes,…

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My Favorite Fitness & Nutrition Articles (Frequently Updated)

Imagine digging through a 2,000 lb garbage dump to find your autographed Friends collection that your mom threw away during spring cleaning. That’s what it’s like trying to find good fitness advice among the endless piles of junk available online. I’ve been in the fitness trenches long enough to have read tons of garbage –…

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Making Your Bed While Your Bedroom Burns

Think you’re odd? I’ve had existential crises over tasks as simple as making my bed in the morning. You spend all that time fluffing pillows… Tucking in corners… Smoothing out the creases where you kneeled on the blanket… …and then, you just dismantle it again at the end of the day! You’ve got to be…

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Protein: Nature’s Miracle Weight Loss Drug

Just kidding – there’s no “miracle” one-size-fits-all solution for anything in life, especially in nutrition and fitness. But there are low-hanging fruits… And if you’re looking to optimize your diet and make losing weight much more enjoyable and healthy, then allow me to get you acquainted with my good friend protein. When most people hear…

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4 Protein Hacks You Need to Know

Recently, I conducted a survey on one person (myself) about protein intake. The question was, “do you struggle to consistently get enough protein in your diet.” And the answer was a unanimous “YES.” Let’s be clear: Everyone’s muscles require protein, whether you’re a man or a woman, dieting or trying to put on muscle. And…

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